Testosterone is the male sex hormone that regulates many processes in a man’s body, such as muscle mass, body fat distribution and reproductive health. Men with low testosterone often experience lowered energy and libido levels, hair thinning or loss, weight gain and issues with cognition.
This article will review some herbs that can help boost testosterone levels naturally and why people deficient in it might want to consider taking them.
Before we move on, it’s important to mention that supplements or herbs containing testosterone are by no means a guarantee of achieving higher testosterone levels in the body. Some people may suffer from high testosterone levels and low libido because their bodies just don’t need more.
When trying to increase testosterone levels naturally, here are a few key points that should be considered:
- Follow the correct dosage instructions.
Some herbs are not appropriate for everyone to take the same dosage amount. For instance, cayenne pepper is a commonly known herb that can stimulate nitric oxide production in the body and boost testosterone levels. Still, too much of it can cause issues with blood pressure, blood sugar and heart-related problems if consumed in large amounts. According to Organicfacts.net , cayenne pepper can be used up to a maximum of 2 teaspoons per day.
- Consult a doctor or clinic.
Low testosterone is a condition that can be uncomfortable and annoying to deal with. Still, the best way to increase it is by consulting a licensed doctor or clinic specializing in these matters. There are hormone levels that require higher dosages in specific amounts and timing, so you want to be sure you’re using the right product and a good amount of it.
- Make sure you’re getting enough of it.
As stated earlier, too much cayenne pepper can cause issues with blood pressure, blood sugar and heart-related problems if consumed in large amounts, which is why people shouldn’t consume more than 2 teaspoons per day to achieve proper results.
- Keep blood sugar under control.
Certain herbs that boost testosterone levels in the body can harm blood sugar levels because of the nature of their constituents. This can concern people with diabetes, or anyone concerned about keeping their blood sugar levels healthy. According to NaturalNews , consuming one teaspoon of cinnamon in a cup of coffee has been found to cause changes in glucose metabolism, which can cause increased insulin resistance.
In conclusion, many of the supplements marketed as the best testosterone boosting supplements and health supplements are a waste of money. Some herbs can cause issues with blood sugar, blood pressure and heart-related problems because of the constituents they contain.