Deep tissue massage is a type of massage that focuses on the deeper layers of muscle and connective tissue. It aims to release the chronic pain patterns of tension in the body.
Deep tissue massage is a vigorous type of massage, and it is not recommended for everyone. It is best for people who have muscle tension or knots that need to be addressed.
People who receive deep tissue massage in Bayonne, NJ often report a sense of relief from chronic pain. They also report an improved range of motion and increased flexibility. Deep tissue massage can also help break up and eliminate scar tissue.
If you are considering deep tissue massage, be sure to consult with your doctor first. Your doctor can help you determine if deep tissue massage is appropriate for you and can provide you with further information.
It might be recommended that you drink water or juice before the massage to hydrate your body and flush out toxins. It’s also possible for you to eat a light meal before getting a deep tissue massage. Your therapist will ask if you’ve eaten recently so they can use this information when planning your session. You may want to avoid eating within three hours of your session, however, because eating during the massage could make you feel uncomfortable.
Do not lie on any areas that are tender or bruised while receiving the treatment. Also, do not get a deep tissue massage if you have had recent surgery in the area being massaged.
You should wear comfortable clothing to your session. Your therapist should cover you with towels or a sheet so that only the area being worked on is exposed.
If you have any questions or concerns about deep tissue massage, be sure to talk with your therapist before your session. They will be happy to answer any questions you have and help you feel comfortable with the treatment.
Now that we know what deep tissue massage is and some of the benefits it offers, let’s take a look at how it works. The therapist will use hands, elbows, forearms, or feet to apply pressure to the areas where tension and knots are located. Slow, deliberate strokes are used to release the chronic pain patterns of tension in the body. Often, the therapist will work on one area for a few minutes before moving to another area.