When you think of a physiotherapist central, you might only think of physical therapy and injury rehabilitation. If you go to the right physiotherapist, they can help you with much more than that. With their years of training and specialization in the human body, they know how to treat pain and work on areas of your body that other professionals might not even know to exist. Here are some of the things you didn’t know a physiotherapist could do for you.
Ease Lower Back Pain
A physiotherapist at Iso Fit can help ease your lower back pain in several ways. First, they will assess your posture and identify any areas of muscle tightness or imbalance. They can then provide you with exercises to help improve your posture and relieve muscle tension. Additionally, they can use manual therapy techniques to release any knots in your muscles. Finally, they can give you advice on how to properly maintain your spine health going forward.
Relieve Shoulder Pain
If you’re experiencing pain in your shoulder, a physiotherapist can help. First, they will assess the range of motion in your shoulder. Then, they will develop a treatment plan to help improve your range of motion and reduce your pain. This may include exercises, stretches, and massages. Additionally, they might recommend taping techniques or a special brace to relieve your pain. Some other things you might hear from them are: You should avoid these activities, these activities are not recommended, Do this activity with care, or keep doing this activity. There is also an entire world of sport-specific rehabilitation that is beyond the scope of this blog post. But if you have questions about rehabilitating an injury, talk to your physical therapist.